Ramadan and Wellness: Nurturing Your Mind and Body at Vida Hotels and Resorts Ramadan is more than just a spiritual journey — it’s a powerful pause, a time to reset, refresh, and refocus. And at Vida Hotels & Resorts, we’re all about turning this season into your ultimate wellness playground! Think pamper-packed spa sessions, tempo-boosting fitness routines, and more that keep your energy on point from sunrise to sunset. Plus, with expert-approved healthy lifestyle tips, you’ll breeze through Ramadan feeling bold, bright, and beautifully balanced every single day! Thrive This Ramadan: Smart Wellness Tips to Keep You Glowing Our wellness pros bring you a fresh burst of energy to help you power through Ramadan feeling light, lively, and strong! Drink & Dine Smart: Dive into hydration post-Iftar and Suhoor with deliciously water-dense delights like cucumber, watermelon and energising soups to keep you effortlessly refreshed. Eat Empowered: Start your meals with dates and light bites, then lean into power-packed plates filled with leafy greens, lean protein, and wholesome grains for lasting nourishment. Stretch & Step Daily: Keep it moving with light, low-impact sessions, whether it’s a peaceful stroll, a simple stretch, or slow-paced yoga, it’s all about staying active without pressure. With expert health tips, lifestyle support, and the proven health benefits of fasting, your Ramadan can feel purposeful, balanced, and brilliantly elevated! Exclusive Spa Offers: Your Retreat Awaits Need a pick-me-up? Pamper your way through Ramadan with our powerful spa offers! Nourish your body, open your mind, and plunge into pure indulgence; because self-care never goes out of style! Relax & Refresh Spa Day This March, make time for total tranquillity at Vida Beach Resort Umm Al Quwain daily from 11.00am to 8.00pm! Elevate your self-care game with a 90-minute spa ritual featuring the Vida Relax Massage and an Anti-ageing Facial. Treat yourself, exhale the stress, and melt into the moment. Ladies’ Pamper Spa Day All through March, from 11.00am to 6.00pm, recharge, relax, and rise with the Ladies Day At The Spa at Vida Beach Resort Umm Al Quwain! Treat yourself to a 60-minute aromatherapy or revitalising massage, plus access to our refreshing pool and beachside bliss! It’s the ultimate reset every woman deserves, a true treat of rest and radiance! Feel-Good Movement for Every Body This Ramadan! Feel good and stay active with fun, feel-good movement that fits right into your Ramadan wellness routine; whether it’s flowy evening yoga, stretch sessions, or carefree walks by the beach, staying in motion has never felt this refreshing! Craving more? Check out the Pool & Gym Membership at Vida Emirates Hills, with 24/7 fitness access, cool coastal vibes, and a fabulous 25% F&B discount for members; it’s your ultimate wellness pass to feel energised, centred, and completely in sync! Your Wellness Journey Starts Here: Book, Breathe, Balance Power up your Ramadan with purpose at Vida Hotels & Resorts; we’re here to help you feel your best — spanning pampering spa moments to wellness tips while fasting and cool movement sessions that keep your vibe high. Pick your path to well-being with our expert-backed ways to stay healthy and celebrate every day feeling calm, connected, and completely recharged! FAQs How to maintain my well-being during Ramadan? Ramadan is the perfect time to reset and recharge. At Vida Hotels & Resorts, we recommend staying hydrated with water-rich foods, enjoying light movements like yoga or beach walks, and following simple wellness tips to keep you energised, focused, and balanced all season long. What are the spa offers during Ramadan at Vida Hotels and Resorts? This Ramadan, unwind with soothing spa experiences at Vida Beach Resort Umm Al Quwain. Enjoy the Relax & Refresh Spa Day with a 90-minute massage and facial, or treat yourself to the Ladies’ Pamper Spa Day with a 60-minute massage plus pool and beach access. It’s self-care, redefined! What gym offers are available during Ramadan at Vida Hotels and Resorts? Stay active this Ramadan with energising yoga, stretches, and beach walks. For full access, explore the Pool & Gym Membership at Vida Emirates Hills — 24/7 facilities plus 25% off F&B. Whether light or full-on, Vida Hotels & Resorts keeps your fitness flow fresh and purposeful. How can I book a spa treatment or fitness session? Booking your wellness experience is simple. Just get in touch with the Vida Hotels & Resorts team at your preferred location. Whether you’re planning a spa day or a fitness session, our team will help you personalise your wellness journey and secure your spot.